Almond, Et al's study published in the NEJM looked at 488 blood samples from 766 runners recruited from the 2002 Boston Marathon. They found post-race:
- Average sodium 140±5 mmol/L
- 13% had a sodium <>
- 22% of woman
- 8% of men
- 3 runners had Na <>
- Female gender (p<0.001)
- Lower BMI
- Fewer prior marathons (p=0.008)
- Slower training pace (p<0.001)
- Longer race duration (p<0.001)
- Hydration frequency (p<0.001)
- Hydration volume (p=0.01)
- Urination during the race (with more frequent voiding having a higher risk of hyponatremia) (p=0.047)
- Weight gain during the race (p<0.001)
- weight gain
- longer racing time
- body-mass index of less than 20
In the discussion the authors mention that most sport drinks have only 18 mmol/L of Na.